{"id":27275,"date":"2023-04-20T20:19:26","date_gmt":"2023-04-21T02:19:26","guid":{"rendered":"https:\/\/www.gesmujer.org\/sitio\/?page_id=27275"},"modified":"2024-07-01T17:01:17","modified_gmt":"2024-07-01T23:01:17","slug":"autocuidado-gesmujer","status":"publish","type":"page","link":"https:\/\/www.gesmujer.org\/sitio\/autocuidado-gesmujer\/","title":{"rendered":"Autocuidado"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"27275\" class=\"elementor elementor-27275\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e93646d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e93646d\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-fd26084\" data-id=\"fd26084\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-536d23d elementor-widget elementor-widget-slider_revolution\" data-id=\"536d23d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"slider_revolution.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n\t\t<div class=\"wp-block-themepunch-revslider\">\n\t\t\t<!-- START Home 1 1 REVOLUTION SLIDER 6.7.40 --><p class=\"rs-p-wp-fix\"><\/p>\n\t\t\t<rs-module-wrap id=\"rev_slider_23_1_wrapper\" data-source=\"gallery\" style=\"visibility:hidden;background:transparent;padding:0;margin:0px auto;margin-top:0;margin-bottom:0;\">\n\t\t\t\t<rs-module id=\"rev_slider_23_1\" style=\"\" data-version=\"6.7.40\">\n\t\t\t\t\t<rs-slides style=\"overflow: hidden; position: absolute;\">\n\t\t\t\t\t\t<rs-slide style=\"position: absolute;\" data-key=\"rs-51\" data-title=\"Slide\" data-thumb=\"\/\/www.gesmujer.org\/sitio\/wp-content\/uploads\/2023\/05\/WhatsApp-Image-2022-10-18-at-10.03.26-AM-100x50.jpeg\" data-anim=\"adpr:false;\" data-in=\"o:0;\" data-out=\"a:false;\">\n\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" src=\"\/\/www.gesmujer.org\/sitio\/wp-content\/plugins\/revslider\/sr6\/assets\/assets\/dummy.png\" alt=\"\" title=\"WhatsApp Image 2022-10-18 at 10.03.26 AM\" width=\"1599\" height=\"1200\" class=\"rev-slidebg tp-rs-img rs-lazyload\" data-lazyload=\"\/\/www.gesmujer.org\/sitio\/wp-content\/uploads\/2023\/05\/WhatsApp-Image-2022-10-18-at-10.03.26-AM.jpeg\" data-parallax=\"8\" data-no-retina>\n<!--\n\t\t\t\t\t\t\t--><rs-layer\n\t\t\t\t\t\t\t\tid=\"slider-23-slide-51-layer-6\" \n\t\t\t\t\t\t\t\tdata-type=\"text\"\n\t\t\t\t\t\t\t\tdata-xy=\"xo:164px,180px,100px,30px;y:m;yo:-45px,-90px,-125px,-154px;\"\n\t\t\t\t\t\t\t\tdata-text=\"w:normal,normal,nowrap,nowrap;s:68,63,63,45;l:68,60,60,40;fw:700;a:inherit;\"\n\t\t\t\t\t\t\t\tdata-dim=\"w:489,411px,auto,auto;\"\n\t\t\t\t\t\t\t\tdata-basealign=\"slide\"\n\t\t\t\t\t\t\t\tdata-rsp_bd=\"off\"\n\t\t\t\t\t\t\t\tdata-frame_0=\"o:1;\"\n\t\t\t\t\t\t\t\tdata-frame_0_lines=\"d:10;x:34px;o:0;\"\n\t\t\t\t\t\t\t\tdata-frame_1=\"e:back.out;st:200;sp:500;sR:200;\"\n\t\t\t\t\t\t\t\tdata-frame_1_lines=\"d:10;\"\n\t\t\t\t\t\t\t\tdata-frame_999=\"o:0;st:w;sR:3300;\"\n\t\t\t\t\t\t\t\tstyle=\"z-index:5;font-family:'Merriweather';\"\n\t\t\t\t\t\t\t>GESMujer \n\t\t\t\t\t\t\t<\/rs-layer><!--\n\n\t\t\t\t\t\t\t--><rs-layer\n\t\t\t\t\t\t\t\tid=\"slider-23-slide-51-layer-13\" \n\t\t\t\t\t\t\t\tdata-type=\"text\"\n\t\t\t\t\t\t\t\tdata-color=\"#ffb422\"\n\t\t\t\t\t\t\t\tdata-xy=\"xo:317px,180px,100px,30px;y:m;yo:54px,-19px,-55px,-101px;\"\n\t\t\t\t\t\t\t\tdata-text=\"s:38,63,63,45;l:38,60,60,40;fw:700;a:inherit;\"\n\t\t\t\t\t\t\t\tdata-dim=\"w:867,auto,auto,auto;\"\n\t\t\t\t\t\t\t\tdata-basealign=\"slide\"\n\t\t\t\t\t\t\t\tdata-rsp_bd=\"off\"\n\t\t\t\t\t\t\t\tdata-frame_0=\"o:1;\"\n\t\t\t\t\t\t\t\tdata-frame_0_lines=\"d:10;x:21px;o:0;\"\n\t\t\t\t\t\t\t\tdata-frame_1=\"e:back.out;st:300;sp:500;sR:300;\"\n\t\t\t\t\t\t\t\tdata-frame_1_lines=\"d:10;\"\n\t\t\t\t\t\t\t\tdata-frame_999=\"o:0;st:w;sR:3200;\"\n\t\t\t\t\t\t\t\tstyle=\"z-index:8;background-color:rgba(142,58,175,0.4);font-family:'Merriweather';\"\n\t\t\t\t\t\t\t>\"El mundo que so\u00f1amos, es un mundo <br \/>donde nos cuidamos y fortalecemos juntas\" \n\t\t\t\t\t\t\t<\/rs-layer><!--\n-->\t\t\t\t\t<\/rs-slide>\n\t\t\t\t\t\t<rs-slide style=\"position: absolute;\" data-key=\"rs-52\" data-title=\"Slide\" data-thumb=\"\/\/www.gesmujer.org\/sitio\/wp-content\/uploads\/2023\/05\/WhatsApp-Image-2022-10-18-at-10.07.47-AM-1-100x50.jpeg\" data-anim=\"adpr:false;\" data-in=\"o:0;\" data-out=\"a:false;\">\n\t\t\t\t\t\t\t<img decoding=\"async\" src=\"\/\/www.gesmujer.org\/sitio\/wp-content\/plugins\/revslider\/sr6\/assets\/assets\/dummy.png\" alt=\"\" title=\"WhatsApp Image 2022-10-18 at 10.07.47 AM (1)\" width=\"1600\" height=\"1200\" class=\"rev-slidebg tp-rs-img rs-lazyload\" data-lazyload=\"\/\/www.gesmujer.org\/sitio\/wp-content\/uploads\/2023\/05\/WhatsApp-Image-2022-10-18-at-10.07.47-AM-1.jpeg\" data-bg=\"f:auto;\" data-parallax=\"8\" data-no-retina>\n<!--\n\t\t\t\t\t\t\t--><rs-layer\n\t\t\t\t\t\t\t\tid=\"slider-23-slide-52-layer-6\" \n\t\t\t\t\t\t\t\tdata-type=\"text\"\n\t\t\t\t\t\t\t\tdata-xy=\"xo:179px,180px,100px,30px;y:m;yo:-215px,-90px,-125px,-123px;\"\n\t\t\t\t\t\t\t\tdata-text=\"w:normal,normal,nowrap,nowrap;s:100,63,63,45;l:100,60,60,40;fw:700;a:inherit;\"\n\t\t\t\t\t\t\t\tdata-dim=\"w:719px,411px,auto,auto;\"\n\t\t\t\t\t\t\t\tdata-basealign=\"slide\"\n\t\t\t\t\t\t\t\tdata-rsp_bd=\"off\"\n\t\t\t\t\t\t\t\tdata-frame_0=\"o:1;\"\n\t\t\t\t\t\t\t\tdata-frame_0_lines=\"d:10;x:50px;o:0;\"\n\t\t\t\t\t\t\t\tdata-frame_1=\"e:back.out;st:200;sp:500;sR:200;\"\n\t\t\t\t\t\t\t\tdata-frame_1_lines=\"d:10;\"\n\t\t\t\t\t\t\t\tdata-frame_999=\"o:0;st:w;sR:3300;\"\n\t\t\t\t\t\t\t\tstyle=\"z-index:5;font-family:'Merriweather';\"\n\t\t\t\t\t\t\t>Estamos en armon\u00eda \n\t\t\t\t\t\t\t<\/rs-layer><!--\n\n\t\t\t\t\t\t\t--><rs-layer\n\t\t\t\t\t\t\t\tid=\"slider-23-slide-52-layer-15\" \n\t\t\t\t\t\t\t\tdata-type=\"text\"\n\t\t\t\t\t\t\t\tdata-color=\"#ffb422\"\n\t\t\t\t\t\t\t\tdata-xy=\"xo:414px,312px,228px,123px;y:m;yo:-88px,-19px,-55px,-71px;\"\n\t\t\t\t\t\t\t\tdata-text=\"s:64,63,63,45;l:64,60,60,40;fw:700;a:inherit;\"\n\t\t\t\t\t\t\t\tdata-basealign=\"slide\"\n\t\t\t\t\t\t\t\tdata-rsp_bd=\"off\"\n\t\t\t\t\t\t\t\tdata-frame_0=\"o:1;\"\n\t\t\t\t\t\t\t\tdata-frame_0_lines=\"d:10;x:32px;o:0;\"\n\t\t\t\t\t\t\t\tdata-frame_1=\"e:back.out;st:300;sp:500;sR:300;\"\n\t\t\t\t\t\t\t\tdata-frame_1_lines=\"d:10;\"\n\t\t\t\t\t\t\t\tdata-frame_999=\"o:0;st:w;sR:3200;\"\n\t\t\t\t\t\t\t\tstyle=\"z-index:9;font-family:'Merriweather';\"\n\t\t\t\t\t\t\t>\ncon nuestro entorno \n\t\t\t\t\t\t\t<\/rs-layer><!--\n-->\t\t\t\t\t<\/rs-slide>\n\t\t\t\t\t\t<rs-slide style=\"position: absolute;\" data-key=\"rs-50\" data-title=\"Slide\" data-thumb=\"\/\/www.gesmujer.org\/sitio\/wp-content\/uploads\/2023\/05\/WhatsApp-Image-2022-10-18-at-10.03.25-AM-1-100x50.jpeg\" data-anim=\"adpr:false;\" data-in=\"o:0;\" data-out=\"a:false;\">\n\t\t\t\t\t\t\t<img decoding=\"async\" src=\"\/\/www.gesmujer.org\/sitio\/wp-content\/plugins\/revslider\/sr6\/assets\/assets\/dummy.png\" alt=\"\" title=\"WhatsApp Image 2022-10-18 at 10.03.25 AM (1)\" width=\"1599\" height=\"1200\" class=\"rev-slidebg tp-rs-img rs-lazyload\" data-lazyload=\"\/\/www.gesmujer.org\/sitio\/wp-content\/uploads\/2023\/05\/WhatsApp-Image-2022-10-18-at-10.03.25-AM-1.jpeg\" data-parallax=\"8\" data-no-retina>\n<!--\n\t\t\t\t\t\t\t--><rs-layer\n\t\t\t\t\t\t\t\tid=\"slider-23-slide-50-layer-6\" \n\t\t\t\t\t\t\t\tdata-type=\"text\"\n\t\t\t\t\t\t\t\tdata-xy=\"xo:270px,180px,100px,30px;y:m;yo:-15px,-90px,-125px,-123px;\"\n\t\t\t\t\t\t\t\tdata-text=\"w:normal,normal,nowrap,nowrap;s:56,63,63,45;l:56,60,60,40;fw:700;a:inherit;\"\n\t\t\t\t\t\t\t\tdata-dim=\"w:498,411px,auto,auto;\"\n\t\t\t\t\t\t\t\tdata-basealign=\"slide\"\n\t\t\t\t\t\t\t\tdata-rsp_bd=\"off\"\n\t\t\t\t\t\t\t\tdata-frame_0=\"o:1;\"\n\t\t\t\t\t\t\t\tdata-frame_0_lines=\"d:10;x:29px;o:0;\"\n\t\t\t\t\t\t\t\tdata-frame_1=\"e:back.out;st:200;sp:500;sR:200;\"\n\t\t\t\t\t\t\t\tdata-frame_1_lines=\"d:10;\"\n\t\t\t\t\t\t\t\tdata-frame_999=\"o:0;st:w;sR:3300;\"\n\t\t\t\t\t\t\t\tstyle=\"z-index:5;font-family:'Merriweather';\"\n\t\t\t\t\t\t\t>El autocuidado y cuidado colectivo  \n\t\t\t\t\t\t\t<\/rs-layer><!--\n\n\t\t\t\t\t\t\t--><rs-layer\n\t\t\t\t\t\t\t\tid=\"slider-23-slide-50-layer-14\" \n\t\t\t\t\t\t\t\tdata-type=\"text\"\n\t\t\t\t\t\t\t\tdata-color=\"#ffb422\"\n\t\t\t\t\t\t\t\tdata-xy=\"xo:786px,380px,299px,169px;y:m;yo:102px,-19px,-55px,-71px;\"\n\t\t\t\t\t\t\t\tdata-text=\"w:normal;s:63,63,63,45;l:63,60,60,40;fw:700;a:inherit;\"\n\t\t\t\t\t\t\t\tdata-dim=\"w:453,411px,276px,276px;\"\n\t\t\t\t\t\t\t\tdata-basealign=\"slide\"\n\t\t\t\t\t\t\t\tdata-rsp_bd=\"off\"\n\t\t\t\t\t\t\t\tdata-frame_0=\"o:1;\"\n\t\t\t\t\t\t\t\tdata-frame_0_lines=\"d:10;x:32px;o:0;\"\n\t\t\t\t\t\t\t\tdata-frame_1=\"e:back.out;st:300;sp:500;sR:300;\"\n\t\t\t\t\t\t\t\tdata-frame_1_lines=\"d:10;\"\n\t\t\t\t\t\t\t\tdata-frame_999=\"o:0;st:w;sR:3200;\"\n\t\t\t\t\t\t\t\tstyle=\"z-index:9;font-family:'Merriweather';\"\n\t\t\t\t\t\t\t>fortalece nuestro movimiento \n\t\t\t\t\t\t\t<\/rs-layer><!--\n-->\t\t\t\t\t<\/rs-slide>\n\t\t\t\t\t<\/rs-slides>\n\t\t\t\t<\/rs-module>\n\t\t\t\t<script>\n\t\t\t\t\tsetREVStartSize({c: 'rev_slider_23_1',rl:[1240,1024,778,480],el:[864,638,750,500],gw:[1300,800,600,300],gh:[864,638,750,500],type:'standard',justify:'',layout:'fullwidth',mh:\"864\"});if (window.RS_MODULES!==undefined && window.RS_MODULES.modules!==undefined && window.RS_MODULES.modules[\"revslider231\"]!==undefined) {window.RS_MODULES.modules[\"revslider231\"].once = false;window.revapi23 = undefined;if (window.RS_MODULES.checkMinimal!==undefined) window.RS_MODULES.checkMinimal()}\n\t\t\t\t<\/script>\n\t\t\t<\/rs-module-wrap>\n\t\t\t<!-- END REVOLUTION SLIDER -->\n<\/div>\n\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6f37fb2 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6f37fb2\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3b71677\" data-id=\"3b71677\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b612bec elementor-widget elementor-widget-heading\" data-id=\"b612bec\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Programa de bienestar de autocuidado GESMujer<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-dcc0dd2 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"dcc0dd2\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;lightSpeedIn&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">\"El mundo que so\u00f1amos\"<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3285d8b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3285d8b\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-dfed702\" data-id=\"dfed702\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0d894b0 e-transform elementor-widget elementor-widget-image\" data-id=\"0d894b0\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_transform_rotateZ_effect&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:-180,&quot;sizes&quot;:[]},&quot;_transform_rotateZ_effect_tablet&quot;:{&quot;unit&quot;:&quot;deg&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_rotateZ_effect_mobile&quot;:{&quot;unit&quot;:&quot;deg&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"2000\" height=\"501\" src=\"https:\/\/www.gesmujer.org\/sitio\/wp-content\/uploads\/2023\/05\/Defensora-05.png\" class=\"attachment-full size-full wp-image-30292\" alt=\"\" srcset=\"https:\/\/www.gesmujer.org\/sitio\/wp-content\/uploads\/2023\/05\/Defensora-05.png 2000w, https:\/\/www.gesmujer.org\/sitio\/wp-content\/uploads\/2023\/05\/Defensora-05-1080x271.png 1080w, https:\/\/www.gesmujer.org\/sitio\/wp-content\/uploads\/2023\/05\/Defensora-05-300x75.png 300w, https:\/\/www.gesmujer.org\/sitio\/wp-content\/uploads\/2023\/05\/Defensora-05-1024x257.png 1024w, https:\/\/www.gesmujer.org\/sitio\/wp-content\/uploads\/2023\/05\/Defensora-05-768x192.png 768w, https:\/\/www.gesmujer.org\/sitio\/wp-content\/uploads\/2023\/05\/Defensora-05-1536x385.png 1536w\" sizes=\"(max-width: 2000px) 100vw, 2000px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-56eba85 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"56eba85\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-13d7d88\" data-id=\"13d7d88\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b2f8cfd elementor-widget elementor-widget-text-editor\" data-id=\"b2f8cfd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"background-color: #ffffff;\">Somos el Grupo de estudios sobre la mujer &#8220;Rosario Castellanos&#8221; a.c. (GESMujer), una organizaci\u00f3n feminista que trabaja por los Derechos Humanos de las mujeres y las ni\u00f1as principalmente ind\u00edgenas y afromexicanas con sede en Oaxaca M\u00e9xico, proporcionamos herramientas metodol\u00f3gicas para la prevenci\u00f3n y atenci\u00f3n de la violencia de g\u00e9nero, fortalecemos liderazgos de mujeres comunitarias, impartimos talleres, seminarios y cursos a colectivas, organizaciones de la sociedad civil, instituciones educativas, de gobierno y empresarial.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c124ad3 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c124ad3\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-40aeea1\" data-id=\"40aeea1\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-076a794 elementor-widget elementor-widget-heading\" data-id=\"076a794\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Qu\u00e9 hacemos<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-dbd8e19 elementor-widget elementor-widget-image\" data-id=\"dbd8e19\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"350\" height=\"120\" src=\"https:\/\/www.gesmujer.org\/sitio\/wp-content\/uploads\/2023\/05\/huatulco5-350x120.jpg\" class=\"attachment-timeline-express size-timeline-express wp-image-30025\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e23225d elementor-widget elementor-widget-text-editor\" data-id=\"e23225d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"background: 0px 0px #ffffff; border: 0px; margin: 0px 0px 25px; padding: 0px; vertical-align: baseline; outline: 0px; box-sizing: border-box; color: #888888; font-family: 'Open Sans', sans-serif; font-size: 14px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial;\">Durante 45 a\u00f1os hemos puesto el cuerpo y la vida como defensoras de derechos humanos al frente de cualquier situaci\u00f3n, para seguir haciendo la labor d\u00eda a d\u00eda sin darnos un espacio de respiro, a costa de la salud f\u00edsica, emocional, psicol\u00f3gica, de seguridad propia o de las compa\u00f1eras\/os con quienes estamos en la lucha feminista por un mundo con justicia y donde como dice la escritora Rosario Castellanos &#8220;un mundo&#8230; donde quepan muchos mundos&#8221;, con respeto y dignidad.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-6a20dc2\" data-id=\"6a20dc2\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-622a65b elementor-widget elementor-widget-heading\" data-id=\"622a65b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">C\u00f3mo lo hacemos<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ea16f2f elementor-widget elementor-widget-image\" data-id=\"ea16f2f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"350\" height=\"120\" src=\"https:\/\/www.gesmujer.org\/sitio\/wp-content\/uploads\/2023\/05\/WhatsApp-Image-2022-10-18-at-10.07.45-AM-1-350x120.jpeg\" class=\"attachment-timeline-express size-timeline-express wp-image-30036\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-14b1cfa elementor-widget elementor-widget-text-editor\" data-id=\"14b1cfa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"background: 0px 0px #ffffff; border: 0px; margin: 0px 0px 25px; padding: 0px; vertical-align: baseline; outline: 0px; box-sizing: border-box; color: #888888; font-family: 'Open Sans', sans-serif; font-size: 14px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial;\">A trav\u00e9s de una serie de reflexiones grupales con todo el equipo GESMujer, nos dimos a la tarea de poder hacer conciencia y poner en el centro tambi\u00e9n la vida de nosotras, las Defensoras de los Derechos Humanos de las mujeres y las ni\u00f1as, gracias al proyecto &#8220;El mundo que so\u00f1amos&#8221; financiado por Freedom House, fue posible invertir en nosotras y para nosotras, con el firme prop\u00f3sito de poder crear una metodolog\u00eda que ayudar\u00e1 a m\u00e1s defensoras a tener herramientas que les ayuden a fortalecerse y as\u00ed, el movimiento feminista siga avanzando.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-cb7be51\" data-id=\"cb7be51\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4d4db66 elementor-widget elementor-widget-heading\" data-id=\"4d4db66\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Qu\u00e9 so\u00f1amos<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d007dd9 elementor-widget elementor-widget-image\" data-id=\"d007dd9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"350\" height=\"120\" src=\"https:\/\/www.gesmujer.org\/sitio\/wp-content\/uploads\/2023\/05\/WhatsApp-Image-2022-10-18-at-10.07.45-AM-2-copia-350x120.jpeg\" class=\"attachment-timeline-express size-timeline-express wp-image-30037\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2a470f3 elementor-widget elementor-widget-text-editor\" data-id=\"2a470f3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"background-color: #ffffff;\">En este espacio te compartimos una metodolog\u00eda que hemos dise\u00f1ado para nosotras y que seguro te podr\u00e1 ayudar a ti y tu equipo, una serie de herramientas y estrategias que nos han contribuido en gran medida a construir el mundo que so\u00f1amos, y seguro que ser\u00e1n un aporte para que como defensoras de Derechos Humanos,\u00a0 consolidemos entonos en armon\u00eda con autocuidado y cuidado colectivo consiente.\u00a0<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6f3deb2 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6f3deb2\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3354447\" data-id=\"3354447\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8d1f83a elementor-widget elementor-widget-heading\" data-id=\"8d1f83a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Claves de autocuidado y cuidado colectivo<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5ccd847 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5ccd847\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-16 elementor-top-column elementor-element elementor-element-2fdd533\" data-id=\"2fdd533\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3d98846 elementor-invisible elementor-widget elementor-widget-image\" data-id=\"3d98846\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;rollIn&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/www.gesmujer.org\/sitio\/wp-content\/uploads\/2023\/05\/Defensora-01-150x150.png\" class=\"attachment-thumbnail size-thumbnail wp-image-30288\" alt=\"\" srcset=\"https:\/\/www.gesmujer.org\/sitio\/wp-content\/uploads\/2023\/05\/Defensora-01-150x150.png 150w, https:\/\/www.gesmujer.org\/sitio\/wp-content\/uploads\/2023\/05\/Defensora-01-540x540.png 540w, https:\/\/www.gesmujer.org\/sitio\/wp-content\/uploads\/2023\/05\/Defensora-01-240x240.png 240w, https:\/\/www.gesmujer.org\/sitio\/wp-content\/uploads\/2023\/05\/Defensora-01-600x600.png 600w, https:\/\/www.gesmujer.org\/sitio\/wp-content\/uploads\/2023\/05\/Defensora-01-300x300.png 300w, https:\/\/www.gesmujer.org\/sitio\/wp-content\/uploads\/2023\/05\/Defensora-01-1024x1024.png 1024w, https:\/\/www.gesmujer.org\/sitio\/wp-content\/uploads\/2023\/05\/Defensora-01-768x768.png 768w, https:\/\/www.gesmujer.org\/sitio\/wp-content\/uploads\/2023\/05\/Defensora-01-550x550.png 550w, https:\/\/www.gesmujer.org\/sitio\/wp-content\/uploads\/2023\/05\/Defensora-01-1000x1000.png 1000w, https:\/\/www.gesmujer.org\/sitio\/wp-content\/uploads\/2023\/05\/Defensora-01-650x650.png 650w, https:\/\/www.gesmujer.org\/sitio\/wp-content\/uploads\/2023\/05\/Defensora-01.png 1081w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9c9b200 elementor-widget elementor-widget-heading\" data-id=\"9c9b200\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Mantengo un cuerpo saludable<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7b4f298 elementor-widget elementor-widget-text-editor\" data-id=\"7b4f298\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>C<\/strong>uido mi salud f\u00edsica, sexual, reproductiva y una nutrici\u00f3n adecuada.\u00a0 Para descansar elimino el estr\u00e9s, duermo libre de tensiones y realizo rituales de sanaci\u00f3n.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-16 elementor-top-column elementor-element elementor-element-2a598d9\" data-id=\"2a598d9\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-caed830 elementor-invisible elementor-widget elementor-widget-image\" data-id=\"caed830\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;slideInDown&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/www.gesmujer.org\/sitio\/wp-content\/uploads\/2023\/05\/Defensora-07-150x150.png\" class=\"attachment-thumbnail size-thumbnail wp-image-30293\" alt=\"\" srcset=\"https:\/\/www.gesmujer.org\/sitio\/wp-content\/uploads\/2023\/05\/Defensora-07-150x150.png 150w, https:\/\/www.gesmujer.org\/sitio\/wp-content\/uploads\/2023\/05\/Defensora-07-540x540.png 540w, https:\/\/www.gesmujer.org\/sitio\/wp-content\/uploads\/2023\/05\/Defensora-07-240x240.png 240w, https:\/\/www.gesmujer.org\/sitio\/wp-content\/uploads\/2023\/05\/Defensora-07-600x600.png 600w, https:\/\/www.gesmujer.org\/sitio\/wp-content\/uploads\/2023\/05\/Defensora-07-300x300.png 300w, https:\/\/www.gesmujer.org\/sitio\/wp-content\/uploads\/2023\/05\/Defensora-07-1024x1024.png 1024w, https:\/\/www.gesmujer.org\/sitio\/wp-content\/uploads\/2023\/05\/Defensora-07-768x768.png 768w, https:\/\/www.gesmujer.org\/sitio\/wp-content\/uploads\/2023\/05\/Defensora-07-550x550.png 550w, https:\/\/www.gesmujer.org\/sitio\/wp-content\/uploads\/2023\/05\/Defensora-07-1000x1000.png 1000w, https:\/\/www.gesmujer.org\/sitio\/wp-content\/uploads\/2023\/05\/Defensora-07-650x650.png 650w, https:\/\/www.gesmujer.org\/sitio\/wp-content\/uploads\/2023\/05\/Defensora-07.png 1080w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0819462 elementor-widget elementor-widget-heading\" data-id=\"0819462\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Conecto con mis emociones<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d97ddc3 elementor-widget elementor-widget-text-editor\" data-id=\"d97ddc3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>L<\/strong>ibero mi voz y mi fuerza para sanarme<strong>, <\/strong>expreso asertivamente lo que pienso, siento y quiero.\u00a0 Me permito ser resiliente, a trav\u00e9s de la risa, el gozo, el placer sexual y er\u00f3tico. En armon\u00eda busco ayuda y me dejo ayudar.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-16 elementor-top-column elementor-element elementor-element-2cbf46e\" data-id=\"2cbf46e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0726828 elementor-invisible elementor-widget elementor-widget-image\" data-id=\"0726828\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInDown&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/www.gesmujer.org\/sitio\/wp-content\/uploads\/2023\/05\/Defensora-09-150x150.png\" class=\"attachment-thumbnail size-thumbnail wp-image-30295\" alt=\"\" srcset=\"https:\/\/www.gesmujer.org\/sitio\/wp-content\/uploads\/2023\/05\/Defensora-09-150x150.png 150w, https:\/\/www.gesmujer.org\/sitio\/wp-content\/uploads\/2023\/05\/Defensora-09-540x540.png 540w, https:\/\/www.gesmujer.org\/sitio\/wp-content\/uploads\/2023\/05\/Defensora-09-240x240.png 240w, https:\/\/www.gesmujer.org\/sitio\/wp-content\/uploads\/2023\/05\/Defensora-09-600x600.png 600w, https:\/\/www.gesmujer.org\/sitio\/wp-content\/uploads\/2023\/05\/Defensora-09-300x300.png 300w, https:\/\/www.gesmujer.org\/sitio\/wp-content\/uploads\/2023\/05\/Defensora-09-1024x1024.png 1024w, https:\/\/www.gesmujer.org\/sitio\/wp-content\/uploads\/2023\/05\/Defensora-09-768x768.png 768w, https:\/\/www.gesmujer.org\/sitio\/wp-content\/uploads\/2023\/05\/Defensora-09-550x550.png 550w, https:\/\/www.gesmujer.org\/sitio\/wp-content\/uploads\/2023\/05\/Defensora-09-1000x1000.png 1000w, https:\/\/www.gesmujer.org\/sitio\/wp-content\/uploads\/2023\/05\/Defensora-09-650x650.png 650w, https:\/\/www.gesmujer.org\/sitio\/wp-content\/uploads\/2023\/05\/Defensora-09.png 1080w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f232a28 elementor-widget elementor-widget-heading\" data-id=\"f232a28\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Cuido y fortalezco mi salud mental<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d4570b1 elementor-widget elementor-widget-text-editor\" data-id=\"d4570b1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>I<\/strong>ncremento mis habilidades, conocimientos y capacidades, a trav\u00e9s de nuevas conexiones neuronales, h\u00e1bitos armoniosos de pensamiento y rutinas diarias enriquecedoras.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-16 elementor-top-column elementor-element elementor-element-401678c\" data-id=\"401678c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a337c3c elementor-invisible elementor-widget elementor-widget-image\" data-id=\"a337c3c\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;swing&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/www.gesmujer.org\/sitio\/wp-content\/uploads\/2023\/05\/Defensora-02-150x150.png\" class=\"attachment-thumbnail size-thumbnail wp-image-30289\" alt=\"\" srcset=\"https:\/\/www.gesmujer.org\/sitio\/wp-content\/uploads\/2023\/05\/Defensora-02-150x150.png 150w, https:\/\/www.gesmujer.org\/sitio\/wp-content\/uploads\/2023\/05\/Defensora-02-540x540.png 540w, https:\/\/www.gesmujer.org\/sitio\/wp-content\/uploads\/2023\/05\/Defensora-02-240x240.png 240w, https:\/\/www.gesmujer.org\/sitio\/wp-content\/uploads\/2023\/05\/Defensora-02-600x600.png 600w, https:\/\/www.gesmujer.org\/sitio\/wp-content\/uploads\/2023\/05\/Defensora-02-300x300.png 300w, https:\/\/www.gesmujer.org\/sitio\/wp-content\/uploads\/2023\/05\/Defensora-02-1024x1024.png 1024w, https:\/\/www.gesmujer.org\/sitio\/wp-content\/uploads\/2023\/05\/Defensora-02-768x768.png 768w, https:\/\/www.gesmujer.org\/sitio\/wp-content\/uploads\/2023\/05\/Defensora-02-550x550.png 550w, https:\/\/www.gesmujer.org\/sitio\/wp-content\/uploads\/2023\/05\/Defensora-02-1000x1000.png 1000w, https:\/\/www.gesmujer.org\/sitio\/wp-content\/uploads\/2023\/05\/Defensora-02-650x650.png 650w, https:\/\/www.gesmujer.org\/sitio\/wp-content\/uploads\/2023\/05\/Defensora-02.png 1080w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-76e86c4 elementor-widget elementor-widget-heading\" data-id=\"76e86c4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Vivo mi espiritualidad<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cab4eb1 elementor-widget elementor-widget-text-editor\" data-id=\"cab4eb1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>C<\/strong>on agradecimiento hago contacto con la naturaleza, sus elementos y honro los saberes tradicionales de los diferentes contextos culturales de las comunidades de Oaxaca.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-16 elementor-top-column elementor-element elementor-element-5435f73\" data-id=\"5435f73\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0a3396a elementor-invisible elementor-widget elementor-widget-image\" data-id=\"0a3396a\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;bounceInDown&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/www.gesmujer.org\/sitio\/wp-content\/uploads\/2023\/07\/amigas-150x150.png\" class=\"attachment-thumbnail size-thumbnail wp-image-30869\" alt=\"\" srcset=\"https:\/\/www.gesmujer.org\/sitio\/wp-content\/uploads\/2023\/07\/amigas-150x150.png 150w, https:\/\/www.gesmujer.org\/sitio\/wp-content\/uploads\/2023\/07\/amigas-540x540.png 540w, https:\/\/www.gesmujer.org\/sitio\/wp-content\/uploads\/2023\/07\/amigas-240x240.png 240w, https:\/\/www.gesmujer.org\/sitio\/wp-content\/uploads\/2023\/07\/amigas-550x550.png 550w, https:\/\/www.gesmujer.org\/sitio\/wp-content\/uploads\/2023\/07\/amigas-1000x1000.png 1000w, https:\/\/www.gesmujer.org\/sitio\/wp-content\/uploads\/2023\/07\/amigas-650x650.png 650w, https:\/\/www.gesmujer.org\/sitio\/wp-content\/uploads\/2023\/07\/amigas-1300x1300.png 1300w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5efa235 elementor-widget elementor-widget-heading\" data-id=\"5efa235\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Equilibro mi activismo y vida personal<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2318253 elementor-widget elementor-widget-text-editor\" data-id=\"2318253\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>P<\/strong>articipo en redes basadas en la filosof\u00eda feminista, construyo y consolido mis redes de apoyo. Pongo l\u00edmites a agendas y horarios laborales, respeto fines de semana, vacaciones y d\u00edas festivos. Promuevo la desconexi\u00f3n digital como espacio de descanso.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-16 elementor-top-column elementor-element elementor-element-7242994\" data-id=\"7242994\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1b34988 elementor-invisible elementor-widget elementor-widget-image\" data-id=\"1b34988\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;zoomIn&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/www.gesmujer.org\/sitio\/wp-content\/uploads\/2023\/07\/tecnologia-150x150.png\" class=\"attachment-thumbnail size-thumbnail wp-image-30865\" alt=\"\" srcset=\"https:\/\/www.gesmujer.org\/sitio\/wp-content\/uploads\/2023\/07\/tecnologia-150x150.png 150w, https:\/\/www.gesmujer.org\/sitio\/wp-content\/uploads\/2023\/07\/tecnologia-540x540.png 540w, https:\/\/www.gesmujer.org\/sitio\/wp-content\/uploads\/2023\/07\/tecnologia-240x240.png 240w, https:\/\/www.gesmujer.org\/sitio\/wp-content\/uploads\/2023\/07\/tecnologia-550x550.png 550w, https:\/\/www.gesmujer.org\/sitio\/wp-content\/uploads\/2023\/07\/tecnologia-1000x1000.png 1000w, https:\/\/www.gesmujer.org\/sitio\/wp-content\/uploads\/2023\/07\/tecnologia-650x650.png 650w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fe1bd0a elementor-widget elementor-widget-heading\" data-id=\"fe1bd0a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Cuido mi seguridad digital<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7cc0c45 elementor-widget elementor-widget-text-editor\" data-id=\"7cc0c45\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>H<\/strong>ago uso estrat\u00e9gico de tecnolog\u00eda, plataformas digitales, redes sociales, conozco mis derechos digitales y de qu\u00e9 manera la ley me protege. Conecto con redes ciberfeministas, dise\u00f1o protocolos de apoyo y desarrollo un malet\u00edn de primeros auxilios digitales.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-725e1c77 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"725e1c77\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7c1a61d3\" data-id=\"7c1a61d3\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-11526e6 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"11526e6\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7e42dd6\" data-id=\"7e42dd6\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-02e55bf elementor-widget__width-inherit elementor-widget elementor-widget-image\" data-id=\"02e55bf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1984\" height=\"567\" src=\"https:\/\/www.gesmujer.org\/sitio\/wp-content\/uploads\/2023\/05\/1.jpg\" class=\"attachment-full size-full wp-image-30205\" alt=\"\" srcset=\"https:\/\/www.gesmujer.org\/sitio\/wp-content\/uploads\/2023\/05\/1.jpg 1984w, https:\/\/www.gesmujer.org\/sitio\/wp-content\/uploads\/2023\/05\/1-1080x309.jpg 1080w, https:\/\/www.gesmujer.org\/sitio\/wp-content\/uploads\/2023\/05\/1-300x86.jpg 300w, https:\/\/www.gesmujer.org\/sitio\/wp-content\/uploads\/2023\/05\/1-1024x293.jpg 1024w, https:\/\/www.gesmujer.org\/sitio\/wp-content\/uploads\/2023\/05\/1-768x219.jpg 768w, https:\/\/www.gesmujer.org\/sitio\/wp-content\/uploads\/2023\/05\/1-1536x439.jpg 1536w\" sizes=\"(max-width: 1984px) 100vw, 1984px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-aff6db9 elementor-widget elementor-widget-text-editor\" data-id=\"aff6db9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>El &#8220;Programa de Bienestar de autocuidado GESMujer, el mundo que so\u00f1amos&#8221;, construido desde la colectividad y el consenso, esta basado en la filosof\u00eda feminista e institucionalizado como protocolo de autocuidado, ser\u00e1 nuestro oasis de recuperaci\u00f3n como centro de carga f\u00edsica, emocional, mental, espiritual, social y digital. Las acciones se trabajan de manera individual y colectiva a trav\u00e9s de diferentes claves de bienestar que reunimos en una metodolog\u00eda, que compartimos.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-87d5ba8 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"87d5ba8\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-3e971fa\" data-id=\"3e971fa\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4ba3c7e elementor-widget elementor-widget-heading\" data-id=\"4ba3c7e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Metodolog\u00eda autocuidado<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0634082 elementor-widget elementor-widget-text-editor\" data-id=\"0634082\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Te compartimos la metodolog\u00eda para el autocuidado y cuidado colectivo GESMujer El mundo que so\u00f1amos. \u00a1Comparte y disfruta!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-105cc6a elementor-widget elementor-widget-image\" data-id=\"105cc6a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.gesmujer.org\/sitio\/metodologia-autocuidado\/\" target=\"_blank\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"450\" height=\"450\" src=\"https:\/\/www.gesmujer.org\/sitio\/wp-content\/uploads\/2023\/07\/PORTADA-TARJETAS-1.png\" class=\"attachment-large size-large wp-image-30781\" alt=\"\" srcset=\"https:\/\/www.gesmujer.org\/sitio\/wp-content\/uploads\/2023\/07\/PORTADA-TARJETAS-1.png 450w, https:\/\/www.gesmujer.org\/sitio\/wp-content\/uploads\/2023\/07\/PORTADA-TARJETAS-1-240x240.png 240w, https:\/\/www.gesmujer.org\/sitio\/wp-content\/uploads\/2023\/07\/PORTADA-TARJETAS-1-300x300.png 300w, https:\/\/www.gesmujer.org\/sitio\/wp-content\/uploads\/2023\/07\/PORTADA-TARJETAS-1-150x150.png 150w\" sizes=\"(max-width: 450px) 100vw, 450px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-12aef15\" data-id=\"12aef15\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f17ebd4 elementor-widget elementor-widget-heading\" data-id=\"f17ebd4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Botiqu\u00edn de autocuidado<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5d619b5 elementor-widget elementor-widget-text-editor\" data-id=\"5d619b5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Te compartimos un botiqu\u00edn de cuidado colectivo que incluye elementos de sanaci\u00f3n individual y que son usados en sesiones individuales y colectivas.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-06bfbd5 elementor-widget elementor-widget-image\" data-id=\"06bfbd5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.gesmujer.org\/sitio\/botiquin-de-autocuidado\/\" target=\"_blank\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"450\" height=\"450\" src=\"https:\/\/www.gesmujer.org\/sitio\/wp-content\/uploads\/2023\/07\/PortadaBotiquin.png\" class=\"attachment-large size-large wp-image-30783\" alt=\"\" srcset=\"https:\/\/www.gesmujer.org\/sitio\/wp-content\/uploads\/2023\/07\/PortadaBotiquin.png 450w, https:\/\/www.gesmujer.org\/sitio\/wp-content\/uploads\/2023\/07\/PortadaBotiquin-240x240.png 240w, https:\/\/www.gesmujer.org\/sitio\/wp-content\/uploads\/2023\/07\/PortadaBotiquin-300x300.png 300w, https:\/\/www.gesmujer.org\/sitio\/wp-content\/uploads\/2023\/07\/PortadaBotiquin-150x150.png 150w\" sizes=\"(max-width: 450px) 100vw, 450px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\"><\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2f51570 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2f51570\" data-element_type=\"section\" 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class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-22f23aa elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"22f23aa\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2fc2e0f\" data-id=\"2fc2e0f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c201115 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"c201115\" data-element_type=\"widget\" data-e-type=\"widget\" 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(GESMujer), una organizaci\u00f3n feminista que trabaja por los Derechos Humanos de las mujeres y las ni\u00f1as principalmente ind\u00edgenas y afromexicanas con sede en Oaxaca M\u00e9xico, proporcionamos herramientas metodol\u00f3gicas para la prevenci\u00f3n y atenci\u00f3n de [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"give_campaign_id":0,"footnotes":""},"class_list":["post-27275","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Autocuidado - GESMujer &quot;Rosario Castellanos&quot;<\/title>\n<meta name=\"description\" content=\"En este espacio te compartimos una metodolog\u00eda que hemos dise\u00f1ado para nosotras y que seguro te podr\u00e1 ayudar a ti y tu equipo, una serie de herramientas y estrategias que nos han contribuido en gran medida a construir el mundo que so\u00f1amos, y seguro que ser\u00e1n un aporte para que como defensoras de Derechos Humanos, consolidemos entonos en armon\u00eda con autocuidado y cuidado colectivo consiente.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.gesmujer.org\/sitio\/autocuidado-gesmujer\/\" \/>\n<meta property=\"og:locale\" content=\"es_MX\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Autocuidado - 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