{"id":31255,"date":"2023-10-16T12:47:14","date_gmt":"2023-10-16T18:47:14","guid":{"rendered":"https:\/\/www.gesmujer.org\/sitio\/?page_id=31255"},"modified":"2024-08-28T16:02:20","modified_gmt":"2024-08-28T22:02:20","slug":"guia-feminista-gozosa-y-sin-culpa","status":"publish","type":"page","link":"https:\/\/www.gesmujer.org\/sitio\/guia-feminista-gozosa-y-sin-culpa\/","title":{"rendered":"Gu\u00eda feminista gozosa y sin culpa"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"31255\" class=\"elementor elementor-31255\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ea56d78 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ea56d78\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-310e2c3\" data-id=\"310e2c3\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3ef0864 elementor-view-default elementor-position-block-start elementor-mobile-position-block-start elementor-widget elementor-widget-icon-box\" data-id=\"3ef0864\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-venus-double\"><\/i>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tAutocuidado Feminista\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\t\u201cEl autocuidado es un proceso inacabado, estamos aprendiendo de nosotras mismas. Las mejores inversiones est\u00e1n en nuestra alimentaci\u00f3n, salud, educaci\u00f3n y paz mental, esos actos que nadie m\u00e1s puede hacer por nosotras, elijamos actuar ahora\u201d\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c391cee elementor-widget elementor-widget-text-editor\" data-id=\"c391cee\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div title=\"Page 7\"><div><div><p><strong>La Gu\u00eda feminista, gozosa y sin culpa. Autocuidado y cuidado colectivo para defensoras de derechos humanos, es el resultado de un encuentro con defensoras de derechos humanos, donde juntas compartimos vivencias y nos reconocimos en la mirada compasiva de la otra, aceptando que el dolor, la indignaci\u00f3n, la impotencia, el malestar, son una realidad y que aceptarlo es el primer paso para la liberaci\u00f3n.\u00a0<\/strong><\/p><p><strong>Esta gu\u00eda, contempla herramientas que las propias defensoras han incorporado a su vida personal y laboral. A trav\u00e9s de sus poderosos testimonios nos inspiran, motivan e invitan a explorar estrategias orientadas al bienestar f\u00edsico, emocional, en el \u00e1mbito laboral, as\u00ed como a transitar por el ciberespacio de manera segura.<\/strong><\/p><\/div><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f1ac077 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f1ac077\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-656501a\" data-id=\"656501a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0337575 elementor-widget elementor-widget-heading\" data-id=\"0337575\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">Audio: <br>Disfruta el \"Un viaje a imaginario\"<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2f29de9 elementor-widget elementor-widget-wp-widget-media_audio\" data-id=\"2f29de9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"wp-widget-media_audio.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"wgl-elementor-widget widget bighearts_widget widget_media_audio\"><audio class=\"wp-audio-shortcode\" id=\"audio-31255-1\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"https:\/\/www.gesmujer.org\/sitio\/wp-content\/uploads\/2023\/03\/Instrucciones-de-viaje-imaginario.mp3?_=1\" \/><source type=\"audio\/mpeg\" src=\"https:\/\/www.gesmujer.org\/sitio\/wp-content\/uploads\/2023\/03\/Instrucciones-de-viaje-imaginario.mp3?_=1\" \/><a href=\"https:\/\/www.gesmujer.org\/sitio\/wp-content\/uploads\/2023\/03\/Instrucciones-de-viaje-imaginario.mp3\">https:\/\/www.gesmujer.org\/sitio\/wp-content\/uploads\/2023\/03\/Instrucciones-de-viaje-imaginario.mp3<\/a><\/audio><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c0a88cb elementor-widget elementor-widget-image\" data-id=\"c0a88cb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"300\" height=\"297\" src=\"https:\/\/www.gesmujer.org\/sitio\/wp-content\/uploads\/2024\/02\/Lectura-corazon.png\" class=\"attachment-large size-large wp-image-56983\" alt=\"\" srcset=\"https:\/\/www.gesmujer.org\/sitio\/wp-content\/uploads\/2024\/02\/Lectura-corazon.png 300w, https:\/\/www.gesmujer.org\/sitio\/wp-content\/uploads\/2024\/02\/Lectura-corazon-150x150.png 150w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-26250c5 elementor-widget elementor-widget-heading\" data-id=\"26250c5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">Formato: <br>Plan individual de autocuidado<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bcc6cea elementor-widget elementor-widget-image\" data-id=\"bcc6cea\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.gesmujer.org\/sitio\/wp-content\/uploads\/2023\/11\/Plan-Autocuidado-Individual.pdf\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1024\" height=\"219\" src=\"https:\/\/www.gesmujer.org\/sitio\/wp-content\/uploads\/2023\/10\/Formato-1024x219.png\" class=\"attachment-large size-large wp-image-31320\" alt=\"\" srcset=\"https:\/\/www.gesmujer.org\/sitio\/wp-content\/uploads\/2023\/10\/Formato-1024x219.png 1024w, https:\/\/www.gesmujer.org\/sitio\/wp-content\/uploads\/2023\/10\/Formato-1080x231.png 1080w, https:\/\/www.gesmujer.org\/sitio\/wp-content\/uploads\/2023\/10\/Formato-300x64.png 300w, https:\/\/www.gesmujer.org\/sitio\/wp-content\/uploads\/2023\/10\/Formato-768x164.png 768w, https:\/\/www.gesmujer.org\/sitio\/wp-content\/uploads\/2023\/10\/Formato-1320x282.png 1320w, https:\/\/www.gesmujer.org\/sitio\/wp-content\/uploads\/2023\/10\/Formato.png 1348w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2dd0dbb elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"2dd0dbb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-1dee2e9\" data-id=\"1dee2e9\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5e410a4 elementor-widget elementor-widget-heading\" data-id=\"5e410a4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Video:<br>Nuestro querer de la gu\u00eda<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f29f7c5 elementor-widget elementor-widget-video\" data-id=\"f29f7c5\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/youtu.be\\\/Xc_2gBpC5IQ?si=qkwq3CIlxNC-qidK&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-56b1601 elementor-widget elementor-widget-heading\" data-id=\"56b1601\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.gesmujer.org\/sitio\/wp-content\/uploads\/2023\/12\/Guia-Feminista-Gozosa-y-Sin-Culpa-GESMujer.pdf\">Descarga aqu\u00ed:<br>\"La gu\u00eda feminista, gozosa y sin culpa\"<\/a><\/h5>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fe12fb4 elementor-widget elementor-widget-image\" data-id=\"fe12fb4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.gesmujer.org\/sitio\/wp-content\/uploads\/2023\/12\/Guia-Feminista-Gozosa-y-Sin-Culpa-GESMujer.pdf\" target=\"_blank\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"768\" height=\"479\" src=\"https:\/\/www.gesmujer.org\/sitio\/wp-content\/uploads\/2023\/11\/Guia-Gozosa-Banner-Home-768x479.png\" class=\"attachment-medium_large size-medium_large wp-image-31736\" alt=\"\" srcset=\"https:\/\/www.gesmujer.org\/sitio\/wp-content\/uploads\/2023\/11\/Guia-Gozosa-Banner-Home-768x479.png 768w, https:\/\/www.gesmujer.org\/sitio\/wp-content\/uploads\/2023\/11\/Guia-Gozosa-Banner-Home-1080x673.png 1080w, https:\/\/www.gesmujer.org\/sitio\/wp-content\/uploads\/2023\/11\/Guia-Gozosa-Banner-Home-300x187.png 300w, https:\/\/www.gesmujer.org\/sitio\/wp-content\/uploads\/2023\/11\/Guia-Gozosa-Banner-Home-1024x638.png 1024w, https:\/\/www.gesmujer.org\/sitio\/wp-content\/uploads\/2023\/11\/Guia-Gozosa-Banner-Home-1536x958.png 1536w, https:\/\/www.gesmujer.org\/sitio\/wp-content\/uploads\/2023\/11\/Guia-Gozosa-Banner-Home-1320x823.png 1320w, https:\/\/www.gesmujer.org\/sitio\/wp-content\/uploads\/2023\/11\/Guia-Gozosa-Banner-Home.png 1734w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\"><\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-6be477b\" data-id=\"6be477b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ecb522f elementor-widget elementor-widget-heading\" data-id=\"ecb522f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Audio:<br>Disfruta la lista de m\u00fasica <\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7538730 elementor-widget elementor-widget-shortcode\" data-id=\"7538730\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\"><iframe style=\"border-radius:12px\" src=\"https:\/\/open.spotify.com\/embed\/playlist\/4GOH937H2l5cSJ86g2sIdS?utm_source=generator\" width=\"100%\" height=\"152\" frameBorder=\"0\" allowfullscreen=\"\" allow=\"autoplay; clipboard-write; encrypted-media; fullscreen; picture-in-picture\" loading=\"lazy\"><\/iframe><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3fcfda9 elementor-widget elementor-widget-image\" data-id=\"3fcfda9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"742\" src=\"https:\/\/www.gesmujer.org\/sitio\/wp-content\/uploads\/2023\/10\/Bailar-1024x742.png\" class=\"attachment-large size-large wp-image-31319\" alt=\"\" srcset=\"https:\/\/www.gesmujer.org\/sitio\/wp-content\/uploads\/2023\/10\/Bailar-1024x742.png 1024w, https:\/\/www.gesmujer.org\/sitio\/wp-content\/uploads\/2023\/10\/Bailar-600x435.png 600w, https:\/\/www.gesmujer.org\/sitio\/wp-content\/uploads\/2023\/10\/Bailar-300x217.png 300w, https:\/\/www.gesmujer.org\/sitio\/wp-content\/uploads\/2023\/10\/Bailar-768x556.png 768w, https:\/\/www.gesmujer.org\/sitio\/wp-content\/uploads\/2023\/10\/Bailar.png 1038w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4e5a5fb elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4e5a5fb\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-cfe192c\" data-id=\"cfe192c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-31502ba elementor-widget elementor-widget-text-editor\" data-id=\"31502ba\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><b>* Para ver cada una de las claves y sus herramientas, dar clic sobre cada clave.<\/b><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f526637 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f526637\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-ccf152c\" data-id=\"ccf152c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e12e5f2 elementor-widget elementor-widget-image\" data-id=\"e12e5f2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.gesmujer.org\/sitio\/clave-cuidado-fisico\/\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"460\" height=\"388\" src=\"https:\/\/www.gesmujer.org\/sitio\/wp-content\/uploads\/2023\/10\/C-FISICO.jpg\" class=\"attachment-large size-large wp-image-31283\" alt=\"\" srcset=\"https:\/\/www.gesmujer.org\/sitio\/wp-content\/uploads\/2023\/10\/C-FISICO.jpg 460w, https:\/\/www.gesmujer.org\/sitio\/wp-content\/uploads\/2023\/10\/C-FISICO-300x253.jpg 300w\" sizes=\"(max-width: 460px) 100vw, 460px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\"><\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-2946143\" data-id=\"2946143\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9fd56f5 elementor-widget elementor-widget-image\" data-id=\"9fd56f5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.gesmujer.org\/sitio\/clave-autocuidado-emocional-y-mental\/\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"462\" height=\"387\" src=\"https:\/\/www.gesmujer.org\/sitio\/wp-content\/uploads\/2023\/10\/C-MENTAL.jpg\" class=\"attachment-large size-large wp-image-31284\" alt=\"\" srcset=\"https:\/\/www.gesmujer.org\/sitio\/wp-content\/uploads\/2023\/10\/C-MENTAL.jpg 462w, https:\/\/www.gesmujer.org\/sitio\/wp-content\/uploads\/2023\/10\/C-MENTAL-300x251.jpg 300w\" sizes=\"(max-width: 462px) 100vw, 462px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\"><\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a21b828 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a21b828\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container 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srcset=\"https:\/\/www.gesmujer.org\/sitio\/wp-content\/uploads\/2023\/10\/C_LABORAL.jpg 454w, https:\/\/www.gesmujer.org\/sitio\/wp-content\/uploads\/2023\/10\/C_LABORAL-300x254.jpg 300w\" sizes=\"(max-width: 454px) 100vw, 454px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\"><\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-10b0ac7\" data-id=\"10b0ac7\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6797772 elementor-widget elementor-widget-image\" data-id=\"6797772\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.gesmujer.org\/sitio\/clave-autocuidado-digital\/\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"461\" height=\"387\" src=\"https:\/\/www.gesmujer.org\/sitio\/wp-content\/uploads\/2023\/10\/C_DIGITAL.jpg\" class=\"attachment-large size-large wp-image-31286\" alt=\"\" srcset=\"https:\/\/www.gesmujer.org\/sitio\/wp-content\/uploads\/2023\/10\/C_DIGITAL.jpg 461w, https:\/\/www.gesmujer.org\/sitio\/wp-content\/uploads\/2023\/10\/C_DIGITAL-300x252.jpg 300w\" sizes=\"(max-width: 461px) 100vw, 461px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption 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Las mejores inversiones est\u00e1n en nuestra alimentaci\u00f3n, salud, educaci\u00f3n y paz mental, esos actos que nadie m\u00e1s puede hacer por nosotras, elijamos actuar ahora\u201d La Gu\u00eda feminista, gozosa y sin culpa. Autocuidado y cuidado colectivo para defensoras de derechos humanos, es el [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"give_campaign_id":0,"footnotes":""},"class_list":["post-31255","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Gu\u00eda feminista gozosa y sin culpa - GESMujer &quot;Rosario Castellanos&quot;<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.gesmujer.org\/sitio\/guia-feminista-gozosa-y-sin-culpa\/\" \/>\n<meta property=\"og:locale\" content=\"es_MX\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Gu\u00eda feminista gozosa y sin culpa - GESMujer &quot;Rosario Castellanos&quot;\" \/>\n<meta property=\"og:description\" content=\"Autocuidado Feminista \u201cEl autocuidado es un proceso inacabado, estamos aprendiendo de nosotras mismas. Las mejores inversiones est\u00e1n en nuestra alimentaci\u00f3n, salud, educaci\u00f3n y paz mental, esos actos que nadie m\u00e1s puede hacer por nosotras, elijamos actuar ahora\u201d La Gu\u00eda feminista, gozosa y sin culpa. 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