{"id":31317,"date":"2023-10-17T23:07:05","date_gmt":"2023-10-18T05:07:05","guid":{"rendered":"https:\/\/www.gesmujer.org\/sitio\/?page_id=31317"},"modified":"2023-12-14T10:45:10","modified_gmt":"2023-12-14T16:45:10","slug":"clave-cuidado-fisico","status":"publish","type":"page","link":"https:\/\/www.gesmujer.org\/sitio\/clave-cuidado-fisico\/","title":{"rendered":"Clave Cuidado F\u00edsico"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"31317\" class=\"elementor elementor-31317\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-fe31236 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"fe31236\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-792c577\" data-id=\"792c577\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0782ec4 elementor-widget__width-initial elementor-widget elementor-widget-image\" data-id=\"0782ec4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"864\" height=\"1024\" src=\"https:\/\/www.gesmujer.org\/sitio\/wp-content\/uploads\/2023\/10\/ClaveFisica-864x1024.png\" class=\"attachment-large size-large wp-image-31318\" alt=\"\" srcset=\"https:\/\/www.gesmujer.org\/sitio\/wp-content\/uploads\/2023\/10\/ClaveFisica-864x1024.png 864w, https:\/\/www.gesmujer.org\/sitio\/wp-content\/uploads\/2023\/10\/ClaveFisica-600x711.png 600w, https:\/\/www.gesmujer.org\/sitio\/wp-content\/uploads\/2023\/10\/ClaveFisica-253x300.png 253w, https:\/\/www.gesmujer.org\/sitio\/wp-content\/uploads\/2023\/10\/ClaveFisica-768x910.png 768w, https:\/\/www.gesmujer.org\/sitio\/wp-content\/uploads\/2023\/10\/ClaveFisica.png 898w\" sizes=\"(max-width: 864px) 100vw, 864px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-4af36aa\" data-id=\"4af36aa\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7f705b9 elementor-widget elementor-widget-image\" data-id=\"7f705b9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1038\" height=\"752\" src=\"https:\/\/www.gesmujer.org\/sitio\/wp-content\/uploads\/2023\/10\/Bailar.png\" class=\"attachment-full size-full wp-image-31319\" alt=\"\" srcset=\"https:\/\/www.gesmujer.org\/sitio\/wp-content\/uploads\/2023\/10\/Bailar.png 1038w, https:\/\/www.gesmujer.org\/sitio\/wp-content\/uploads\/2023\/10\/Bailar-600x435.png 600w, https:\/\/www.gesmujer.org\/sitio\/wp-content\/uploads\/2023\/10\/Bailar-300x217.png 300w, https:\/\/www.gesmujer.org\/sitio\/wp-content\/uploads\/2023\/10\/Bailar-1024x742.png 1024w, https:\/\/www.gesmujer.org\/sitio\/wp-content\/uploads\/2023\/10\/Bailar-768x556.png 768w\" sizes=\"(max-width: 1038px) 100vw, 1038px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-6c1c930\" data-id=\"6c1c930\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3144ae3 elementor-widget elementor-widget-text-editor\" data-id=\"3144ae3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"page\" title=\"Page 19\"><div class=\"layoutArea\"><div class=\"column\"><p>En lo que corresponde al autocuidado fi\u0301sico y las otras tres claves de autocuidado, estamos aprendiendo a cuestionar la forma en que nos relacionamos con nuestro propio cuerpo, a partir de realizar un \u201cPlan individual de autocuidado&#8221;, te recomendamos descargarlo.<\/p><p><a href=\"https:\/\/www.gesmujer.org\/sitio\/wp-content\/uploads\/2023\/07\/08.-Plan-de-Autocuidado-Individual.pdf\"><img decoding=\"async\" class=\"alignnone size-medium wp-image-31320\" src=\"https:\/\/www.gesmujer.org\/sitio\/wp-content\/uploads\/2023\/10\/Formato-300x64.png\" alt=\"\" width=\"300\" height=\"64\" srcset=\"https:\/\/www.gesmujer.org\/sitio\/wp-content\/uploads\/2023\/10\/Formato-300x64.png 300w, https:\/\/www.gesmujer.org\/sitio\/wp-content\/uploads\/2023\/10\/Formato-1080x231.png 1080w, https:\/\/www.gesmujer.org\/sitio\/wp-content\/uploads\/2023\/10\/Formato-1024x219.png 1024w, https:\/\/www.gesmujer.org\/sitio\/wp-content\/uploads\/2023\/10\/Formato-768x164.png 768w, https:\/\/www.gesmujer.org\/sitio\/wp-content\/uploads\/2023\/10\/Formato-1320x282.png 1320w, https:\/\/www.gesmujer.org\/sitio\/wp-content\/uploads\/2023\/10\/Formato.png 1348w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p><\/div><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a6fdb3c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a6fdb3c\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c456d63\" data-id=\"c456d63\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4da0b47 elementor-widget elementor-widget-heading\" data-id=\"4da0b47\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Rutinas de baile, cardio, pilates, estiramiento, kickboxing, pesas.<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-9e67841 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9e67841\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-f414204\" data-id=\"f414204\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-375a244 elementor-widget elementor-widget-heading\" data-id=\"375a244\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h6 class=\"elementor-heading-title elementor-size-default\">\u201cSi\u00e9ntete joven\u201d \nhttps:\/\/www.youtube.com\/@SienteteJoven <\/h6>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7bf4e78 elementor-widget elementor-widget-video\" data-id=\"7bf4e78\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/www.youtube.com\\\/watch?v=NikZGErGs24&amp;t=11s&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-23c085d\" data-id=\"23c085d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0e42485 elementor-widget elementor-widget-heading\" data-id=\"0e42485\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h6 class=\"elementor-heading-title elementor-size-default\">\u201cFisioterapia Quer\u00e9taro\u201d\nhttps:\/\/fisioterapiaqueretaro.mx\/<\/h6>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8fd1882 elementor-widget elementor-widget-image\" data-id=\"8fd1882\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"226\" src=\"https:\/\/www.gesmujer.org\/sitio\/wp-content\/uploads\/2023\/10\/Fisioterapia-300x226.png\" class=\"attachment-medium size-medium wp-image-31342\" alt=\"\" srcset=\"https:\/\/www.gesmujer.org\/sitio\/wp-content\/uploads\/2023\/10\/Fisioterapia-300x226.png 300w, https:\/\/www.gesmujer.org\/sitio\/wp-content\/uploads\/2023\/10\/Fisioterapia-600x453.png 600w, https:\/\/www.gesmujer.org\/sitio\/wp-content\/uploads\/2023\/10\/Fisioterapia-768x579.png 768w, https:\/\/www.gesmujer.org\/sitio\/wp-content\/uploads\/2023\/10\/Fisioterapia-800x600.png 800w, https:\/\/www.gesmujer.org\/sitio\/wp-content\/uploads\/2023\/10\/Fisioterapia.png 993w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-ddf5f59\" data-id=\"ddf5f59\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6e5cf4b elementor-widget elementor-widget-heading\" data-id=\"6e5cf4b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h6 class=\"elementor-heading-title elementor-size-default\">\u201cCentro chicas\u201d\nhttps:\/\/www.youtube.com\/@centrodechicas\/videos<\/h6>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-21d0659 elementor-widget elementor-widget-video\" data-id=\"21d0659\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/www.youtube.com\\\/watch?v=OaGLksLKWTw&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5d40811 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5d40811\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5965c9a\" data-id=\"5965c9a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4ec6813 elementor-widget elementor-widget-heading\" data-id=\"4ec6813\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Yoga<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-61edfbf elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"61edfbf\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-c9baba5\" data-id=\"c9baba5\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-603d900 elementor-widget elementor-widget-heading\" data-id=\"603d900\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h6 class=\"elementor-heading-title elementor-size-default\">Relajante<\/h6>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1fe30f9 elementor-widget elementor-widget-video\" data-id=\"1fe30f9\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/youtu.be\\\/Vm5ZfOM4PMA?si=fc1tfRdEiEogBpZh&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-30be4f5\" data-id=\"30be4f5\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e2888e5 elementor-widget elementor-widget-heading\" data-id=\"e2888e5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h6 class=\"elementor-heading-title elementor-size-default\">Energ\u00e9tica<\/h6>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-49a1c96 elementor-widget elementor-widget-video\" data-id=\"49a1c96\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/youtu.be\\\/vml_rMaQR0I?si=2IfUMy-Z7F7tMfth&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-369fb15\" data-id=\"369fb15\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-67339ca elementor-widget elementor-widget-heading\" data-id=\"67339ca\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h6 class=\"elementor-heading-title elementor-size-default\">Cortita<\/h6>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-94028ec elementor-widget elementor-widget-video\" data-id=\"94028ec\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/youtu.be\\\/vml_rMaQR0I?si=y3botBQnR0Q6Wav0&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-0702383\" data-id=\"0702383\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2bdb7d8 elementor-widget elementor-widget-heading\" data-id=\"2bdb7d8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h6 class=\"elementor-heading-title elementor-size-default\">Combinada con meditaci\u00f3n para cuando puedas regalarte m\u00e1s tiempo.<\/h6>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1197631 elementor-widget elementor-widget-video\" data-id=\"1197631\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/youtu.be\\\/AIipIbt1OS4?si=pOrnZ3jHLsbOjP2B&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c06375e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c06375e\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-47de863\" data-id=\"47de863\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f9db13a elementor-widget elementor-widget-heading\" data-id=\"f9db13a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">M\u00fasica para bailar biodanza<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-60b6eca elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"60b6eca\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-4277b29\" data-id=\"4277b29\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c4b98f8 elementor-widget elementor-widget-shortcode\" data-id=\"c4b98f8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\"><iframe style=\"border-radius:12px\" src=\"https:\/\/open.spotify.com\/embed\/playlist\/50J1N8p0nrLTOz0kC3DXLP?utm_source=generator\" width=\"100%\" height=\"352\" frameBorder=\"0\" allowfullscreen=\"\" allow=\"autoplay; clipboard-write; encrypted-media; fullscreen; picture-in-picture\" loading=\"lazy\"><\/iframe><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-9ccf358\" data-id=\"9ccf358\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0d660c6 elementor-widget elementor-widget-shortcode\" data-id=\"0d660c6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\"><iframe width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/videoseries?si=pIl24hXzKPSZ6SQK&amp;list=PLB8SOKveIcRGMSMYRRVfIl6o3BNGLC-Zx\" title=\"YouTube video player\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-827243c elementor-widget elementor-widget-text-editor\" data-id=\"827243c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Aqu\u00ed el link de una lista de m\u00fasica para ti.<\/p><p><span style=\"color: #000000; font-size: 11pt; line-height: 15.6933px; font-family: Calibri, sans-serif;\"><a style=\"color: #0563c1; text-decoration-line: underline;\" href=\"https:\/\/youtube.com\/playlist?list=PLB8SOKveIcRGMSMYRRVfIl6o3BNGLC-Zx\">https:\/\/youtube.com\/playlist?list=PLB8SOKveIcRGMSMYRRVfIl6o3BNGLC-Zx<\/a><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f6909ef elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f6909ef\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-20 elementor-top-column elementor-element elementor-element-4a28117\" data-id=\"4a28117\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9933657 elementor-widget elementor-widget-heading\" data-id=\"9933657\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">VER LAS OTRAS CLAVES DE AUTOCUIDADO<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-20 elementor-top-column elementor-element elementor-element-a25f137\" data-id=\"a25f137\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-42f1197 elementor-widget elementor-widget-image\" data-id=\"42f1197\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.gesmujer.org\/sitio\/clave-cuidado-fisico\/\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"460\" height=\"388\" src=\"https:\/\/www.gesmujer.org\/sitio\/wp-content\/uploads\/2023\/10\/C-FISICO.jpg\" class=\"attachment-large size-large wp-image-31283\" alt=\"\" srcset=\"https:\/\/www.gesmujer.org\/sitio\/wp-content\/uploads\/2023\/10\/C-FISICO.jpg 460w, https:\/\/www.gesmujer.org\/sitio\/wp-content\/uploads\/2023\/10\/C-FISICO-300x253.jpg 300w\" sizes=\"(max-width: 460px) 100vw, 460px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-20 elementor-top-column elementor-element elementor-element-656bb9d\" data-id=\"656bb9d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d16da1f elementor-widget elementor-widget-image\" data-id=\"d16da1f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.gesmujer.org\/sitio\/clave-autocuidado-emocional-y-mental\/\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"462\" height=\"387\" src=\"https:\/\/www.gesmujer.org\/sitio\/wp-content\/uploads\/2023\/10\/C-MENTAL.jpg\" class=\"attachment-large size-large wp-image-31284\" alt=\"\" srcset=\"https:\/\/www.gesmujer.org\/sitio\/wp-content\/uploads\/2023\/10\/C-MENTAL.jpg 462w, https:\/\/www.gesmujer.org\/sitio\/wp-content\/uploads\/2023\/10\/C-MENTAL-300x251.jpg 300w\" sizes=\"(max-width: 462px) 100vw, 462px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-20 elementor-top-column elementor-element elementor-element-083c7e3\" data-id=\"083c7e3\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6e6f85b elementor-widget elementor-widget-image\" data-id=\"6e6f85b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.gesmujer.org\/sitio\/clave-autocuidado-laboral-y-colectivo\/\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"454\" height=\"385\" src=\"https:\/\/www.gesmujer.org\/sitio\/wp-content\/uploads\/2023\/10\/C_LABORAL.jpg\" class=\"attachment-large size-large wp-image-31285\" alt=\"\" srcset=\"https:\/\/www.gesmujer.org\/sitio\/wp-content\/uploads\/2023\/10\/C_LABORAL.jpg 454w, https:\/\/www.gesmujer.org\/sitio\/wp-content\/uploads\/2023\/10\/C_LABORAL-300x254.jpg 300w\" sizes=\"(max-width: 454px) 100vw, 454px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-20 elementor-top-column elementor-element elementor-element-af05ed1\" data-id=\"af05ed1\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-736176e elementor-widget elementor-widget-image\" data-id=\"736176e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.gesmujer.org\/sitio\/clave-autocuidado-digital\/\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"461\" height=\"387\" src=\"https:\/\/www.gesmujer.org\/sitio\/wp-content\/uploads\/2023\/10\/C_DIGITAL.jpg\" class=\"attachment-large size-large wp-image-31286\" alt=\"\" srcset=\"https:\/\/www.gesmujer.org\/sitio\/wp-content\/uploads\/2023\/10\/C_DIGITAL.jpg 461w, https:\/\/www.gesmujer.org\/sitio\/wp-content\/uploads\/2023\/10\/C_DIGITAL-300x252.jpg 300w\" sizes=\"(max-width: 461px) 100vw, 461px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>\u201cEncontr\u00e9 que bailar me ayuda a relajarme, me miro mientras bailo y trato de encontrar mi propia fuerza, mi sensualidad, mi desfachatez, en fin, mi libertad\u201d. En lo que corresponde al autocuidado fi\u0301sico y las otras tres claves de autocuidado, estamos aprendiendo a cuestionar la forma en que nos relacionamos con nuestro propio cuerpo, a [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"give_campaign_id":0,"footnotes":""},"class_list":["post-31317","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Clave Cuidado F\u00edsico - GESMujer &quot;Rosario Castellanos&quot;<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.gesmujer.org\/sitio\/clave-cuidado-fisico\/\" \/>\n<meta property=\"og:locale\" content=\"es_MX\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Clave Cuidado F\u00edsico - GESMujer &quot;Rosario Castellanos&quot;\" \/>\n<meta property=\"og:description\" content=\"\u201cEncontr\u00e9 que bailar me ayuda a relajarme, me miro mientras bailo y trato de encontrar mi propia fuerza, mi sensualidad, mi desfachatez, en fin, mi libertad\u201d. En lo que corresponde al autocuidado fi\u0301sico y las otras tres claves de autocuidado, estamos aprendiendo a cuestionar la forma en que nos relacionamos con nuestro propio cuerpo, a [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.gesmujer.org\/sitio\/clave-cuidado-fisico\/\" \/>\n<meta property=\"og:site_name\" content=\"GESMujer &quot;Rosario Castellanos&quot;\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/gesmujer.rosario.castellanos.ac\" \/>\n<meta property=\"article:modified_time\" content=\"2023-12-14T16:45:10+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.gesmujer.org\/sitio\/wp-content\/uploads\/2023\/10\/ClaveFisica-864x1024.png\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:site\" content=\"@GES_Mujer\" \/>\n<meta name=\"twitter:label1\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minuto\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.gesmujer.org\/sitio\/clave-cuidado-fisico\/\",\"url\":\"https:\/\/www.gesmujer.org\/sitio\/clave-cuidado-fisico\/\",\"name\":\"Clave Cuidado F\u00edsico - 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